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  • 1 pangasius fillet
  • Lemon juice
  • Cayenne pepper
  • Garlic
  • Salt
  • Pepper
  • Mixed greens (for salad)
  • Pomegranate seeds
  • Cherry tomatoes
  • Parmesan Cheese
  • Green onions
  • White balsamic vinaigrette dressing

Whole pangasius salad with pomegranate seeds

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This pangasius superfood recipe makes a great combination of fish, salad and pomegranate seeds. Sprinkle some parmesan cheese and white balsamic vinaigrette dressing on top and you are definitely in for a treat.


1 person


  1. Season the pangasius with lemon juice, cayenne pepper, garlic, salt and pepper.
  2. Sear the fish on both sides and then finished the cooking in the oven.
  3. Toss the mixed greens, pomegranate seeds, cherry tomatoes, parmesan cheese and green onions onto a plate and season with salt and pepper and dressed in a white balsamic vinaigrette dressing.

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