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Ingredients
- 75 gr tagliatelle pasta
- 50 grams pangasius fillet
- 50 grams frozen stir fry shrimps
- 50 grams boiled and frozen mussels
- 1 white onion
- half a red bell pepper
- 4 mushrooms, cut in quarters
- 2 tomatoes
- 200 ml of soy cream
- 1 tablespoon freshly cut parsley
- 2 tablespoons parmesan cheese
- 1 tablespoon sweet pepper powder
- olive oil
- salt and pepper to taste
Tagliatelle Pangasius Frutti di Mare
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A healthy and quick recipe for those nights that you have limited time to prepare dinner, but long for a healthy hearty meal.
Serves
1 person
Directions
- Prepare the pasta as said on the label
- Heat one tablespoon of olive oil in a frying pan on medium heat. Fry the onion and mushrooms for some minutes
- Meanwhile, defrost the fish in cold, pouring water, and cut it into small pieces.
- Fry the bell pepper shortly together with the onion and mushrooms until soft. Add soy cream together with cut parsley, pepper, salt, and fish. Let it simmer for 6-8 minutes until shrimps are done. Stir one spoon of parmesan in the last minute.
- Serve the sauce on top of the pasta and place two tomatoes, some extra parsley, and the remaining parmesan on top.
Original recipe on: http://healthylivinginheels.blogspot.nl/
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