Your perfect combination fish.
Your own Pangasius
recipe on
Your everyday fish?
Ingredients
- 1 tbsp vegetable oil
- 1 large onion, chopped
- 1 garlic clove, chopped
- 1-2 tbsp Madras curry paste
- 400g can tomato
- 200ml vegetable stock
- sustainable white fish fillets, skinned and cut into big chunks
- rice or naan bread
Super-quick fish curry
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A low fat fish curry that’s ready in a flash!
Serves
4
Directions
Method
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft.
- Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish.
- Gently cook for 4-5 mins until the fish flakes easily.
- Serve immediately with rice or naan
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