Your perfect combination fish. 

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Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 1-2 tbsp Madras curry paste
  • 400g can tomato
  • 200ml vegetable stock
  • sustainable white fish fillets, skinned and cut into big chunks
  • rice or naan bread

Super-quick fish curry

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A low fat fish curry that’s ready in a flash!

Serves

4

Directions

Method

  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft.
  2. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
  3. Bring to a simmer, then add the fish.
  4. Gently cook for 4-5 mins until the fish flakes easily.
  5. Serve immediately with rice or naan

Submit your own Pangasius Recipe and win!

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