Your perfect combination fish.

Your own Pangasius
recipe on
Your everyday fish?
Ingredients
- 3-4 small squid
- 2 x 150g Pangasius filet
- 5 big mushrooms
- 1/4 daikon radish
- 1 broccoli
- 1 yellow onion
- 1/2 red chili
- 2 cloves of garlic
- 1/2 ginger root
- Rice
- Soy sauce
- Sweet and sour sauce
Stir fried pangasius
Rating:
It is what you expect from Asian dishes, a mouthwatering seafood wok. A quick and healthy option to set your teeth into delicious seafood from Asia.
Serves
2 persons
Directions
- Start by defrosting and cleaning the squid. Clean it just like a fish; cut off the head, cut alongside the front, and clean out the gut. The insides are sticking to the plastic-like spine of the squid, and you simply just pull this gently off from the inside. Remove the skin from the outside and cut the squid into nice pieces.
- Cut the fish into mouthfuls and put that, together with the squid, in a small plastic bag. Add some finely chopped chili, garlic, and ginger together with some olive oil, and let it marinate the seafood while you prepare the rest of the dish.
- Start the rice off so that it cooks while you prepare the rest.
- Cut the vegetables into strips and cook them in a little oil in a medium-hot wok pan. When they start to soften you add the pangasius, the squid, and the marinade. Turn it over frequently so that it doesn’t burn.
- To combine all the flavors, I add some water towards the end and let it all simmer a little before serving. The dish is ready to be served when the fish and squid are cooked through, and the vegetables still have a bit of texture.
- Enjoy it with rice, some soy sauce, and sweet and sour sauce.
Original recipe from: http://www.naturligallergimat.com