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  • 500 g pangasius filet
  • 3 cloves of garlic
  • 2 tbsp olive oil
  • 400 g Provencal wok vegetables
  • 100 ml dry white wine
  • 350 g tomato frito
  • 1 tsp dried Provencal herbs
  • 1 fresh baguette

Provençal pangasius stew with vegetables

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Tender pangasius with a mix of Provençal vegetables, dream away with us to France. Ready in only 15 minutes!


4 persons


  1. Finely chop the garlic. Heat the oil in a frying pan and fry the garlic for 30 sec. Add the wok vegetables and turn the heat to high. Bake while stirring for 2 min.
  2. Add the wine, tomato sauce, and Provençal herbs and bring to the boil.
  3. Cut the pangasius into pieces. Turn the heat to low and put the fish in the sauce. Cover the stew for 6 min.
  4. Season with pepper and salt if desired. Serve the fish stew with the baguette.


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