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Ingredients
- 500 g pangasius filet
- 3 cloves of garlic
- 2 tbsp olive oil
- 400 g Provencal wok vegetables
- 100 ml dry white wine
- 350 g tomato frito
- 1 tsp dried Provencal herbs
- 1 fresh baguette
Provençal pangasius stew with vegetables
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Tender pangasius with a mix of Provençal vegetables, dream away with us to France. Ready in only 15 minutes!
Serves
4 persons
Directions
- Finely chop the garlic. Heat the oil in a frying pan and fry the garlic for 30 sec. Add the wok vegetables and turn the heat to high. Bake while stirring for 2 min.
- Add the wine, tomato sauce, and Provençal herbs and bring to the boil.
- Cut the pangasius into pieces. Turn the heat to low and put the fish in the sauce. Cover the stew for 6 min.
- Season with pepper and salt if desired. Serve the fish stew with the baguette.
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