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Your own Pangasius
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  • pangasius – 1 kg fillet
  • garlic – 5 cloves
  • onions – 1 head
  • tomatoes – 800 g canned and peeled
  • olive oil – 60 ml
  • black pepper
  • paprika
  • white pepper
  • nutmeg
  • basil – 1 tea spoon
  • salt – to taste
  • flour – for rolling the fish
  • sugar – 1 pinch

Pangasius in Tomato Sauce

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Tonight it is time for Pangasius to meet Italian cuisine. Is there a better place for pangasius fillet to be, than to be submerged in tomato sause filled with fresh italian herbs? We doubt it, enjoy your meal!


4 - 6 persons


  1. Cut the pangasius filet coarsely and season with a bit of every spice.
  2. For the tomato sauce: fry the onion and crushed garlic and add canned tomatoes. Simmer until they are dissolved well.
  3. Preheat a little oil and fry the pangasius pieces that have been rolled in a little flour or breadcrumbs. When ready, put them in the pan and add the seasoned tomato sauce with spices.
  4. Bake the dish in a preheated oven at 190 °C.
  5. Serve lightly chilled with fresh sliced tomato for decoration.
  6. Enjoy!

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