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recipe on
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Ingredients
- 3 large pangasius fillets
- 1 1/2 cups unbleached flour
- 1 cup seasoned bread crumbs ( like Italian bread crumbs)
- 3 eggs beaten
- 5 tbsp full fat milk
- 3 tbsp black and white sesame seeds
- 2 tsp coriander powder
- 2 tsp cardamom powder
- 1 tsp paprika (sweet smoked or regular)
- salt and pepper to taste
Pangasius oven fillets
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This recipe promises to elevate your pangasius fillets to heaven! The spices compliment the subtle taste of the fish and give it a real complex flavor.
Serves
3
Directions
This recipe promises to elevate your pangasius fillets to heaven! The spices compliment the subtle taste of the fish and give it a real complex flavor.
- Preheat oven to 425 degrees Fahrenheit.
- On a plate, mix the flour, spices and sesame seeds.
- In a bowl whisk eggs and milk
- Place the bread crumbs on a plate.
- Flour each fillet, dip in egg well, and flour it again
- Dip the fillets in egg again, then place in breadcrumbs, pat down well so the breadcrumbs stick on the fillet
- Place the breaded fillets on a sheet lined with parchment paper.
- Place in the oven for 10 – 13 min.
- Enjoy!!!
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