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3 large pangasius fillets

1 1/2 cups unbleached flour

1 cup seasoned bread crumbs ( like Italian bread crumbs)

3 eggs beaten

5 tbsp full fat milk

3 tbsp black and white sesame seeds

2 tsp coriander powder

2 tsp cardamom powder

1 tsp paprika (sweet smoked or regular)

salt and pepper to taste

Pangasius oven fillets

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This recipe promises to elevate your pangasius fillets to heaven! The spices compliment the subtle taste of the fish and give it a real complex flavor.




  1. Preheat oven to 425 degrees Fahrenheit.
  2. On a plate, mix the flour, spices and sesame seeds.
  3. In a bowl whisk eggs and milk
  4. Place the bread crumbs on a plate.
  5. Flour each fillet, dip in egg well, and flour it again
  6. Dip the fillets in egg again, then place in breadcrumbs, pat down well so the breadcrumbs stick on the fillet
  7. Place the breaded fillets on a sheet lined with parchment paper.
  8. Place in the oven for 10 – 13 min.
  9. Enjoy!!!

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