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Ingredients
- 300 gr of pangasius fillets
- 1 medium size grated tomato
- 80 ml of olive oil
- 120 gr of peppers cut into thin slices
- 200 gr of zucchini into thin long rings
- 100 ml of white wine
- 150 ml of water
- 1 tablespoon of chopped garlic
- 1 tablespoon of salt
- ½ a tablespoon of pepper
Pangasius fillet with peppers and tomato
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Quick and easy Pangasius fillet with peppers and tomato recipe
Serves
4 persons
Directions
Quick and easy Pangasius fillet with peppers and tomato recipe. Works well with some pasta and tomato sauce.
- Take the fillets out of the bag and place them in a strainer, over a deep bowl, to collect the thawing fluids.
- Cover the bowl with a wet towel or a cling film and place it in the refrigerator. The fillets are thawed after regaining their elasticity.
- Rinse the fillets and dry them on an absorbent paper towel.
- In a pan, place the peppers, the zucchini, the olive oil, the wine and the tomato and mix carefully. Add the chopped garlic, the water, and season with salt & pepper.
- Put the pan in a preheated oven at 180°C for 8 minutes. Then place the fillets in the pan, lightly salt and soak them carefully in the sauce. Continue baking for 10 more minutes and serve immediately.
source: lovefish.gr
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