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  • Pangasius:     800 grams
  • Garlic, cloves:     something
  • Cayene pepper:     8 tbsp
  • Olive oil, butter, parley, salt:     something

Pangasius fillet with garlic

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4 persons


Make your quick and easy delicious pangasius dish!

  1. Rub the tenderloin with salt, cayenne pepper and crushed garlic. Place in a bowl, mix with oil and let stand for about 1 hour.
  2. Then fry together with the oil in a frying pan briefly from both sides. Then the pan on the middle rack in the oven and cook the fillets at 80 ° in 35 minutes on end.
  3. Serve the fillets with butter and fresh parsley flakes and evidence.
Source: This recipe is taken from

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