The global pandemic demands a lot from all of us. Working from home, teaching our kids, and taking many precautions to avoid catching the corona virus: who isn’t short of time in 2020? In addition, it is now more important than ever to stay healthy and fit. It all starts with healthy food! We help you and provide you with 4 super-fast pangasius recipes.

Eat yourself fit: the right food to boost your immune system

Yes yes, we all know it: healthy nutrition and hydration contribute to strengthening your immune system. But it is often easier said than done. Still, people with a balanced diet are healthier, less likely to get chronically ill, and less prone to infectious diseases. And the latter includes the corona virus.

Provide a good varied diet, preferably full of fresh and unprocessed food. This provides you with the daily required nutrients. To keep yourself fit, your body needs a mix of different vitamins, minerals, antioxidants, proteins, and fibers.

What can you better leave?

Fatty foods are really not going to do your health any good. Leave the red, fatty meat and opt for leaner alternatives such as pangasius or another type of fish. Other products that you should leave alone are:

  • Butter
  • Whole milk products
  • Palm oil, lard, shortening, and coconut oil
  • Sugar
  • Salt
  • Cookies, sweets, and chips
  • Frozen pizza
  • Fried food
  • Pastry

Do include these products in your diet

It all starts with water. Drink enough – about 2 liters a day – so that you stay well hydrated. TIP: put a water bottle on the table, so that you are constantly reminded to drink. In addition, this food will help you to stay healthy:

  • Fruit
  • Vegetable
  • Legumes
  • Nuts (preferably unsalted and unroasted)
  • Whole grain products, potatoes, and cassava
  • Fish, eggs, and skimmed or semi-skimmed milk

4 healthy, easy, and fast pangasius recipes

To help you on your way, we have selected 4 delicious and healthy dishes for you. All four have one thing in common: you can have them on the table in no time! We wish you a tasty meal.

Superfast fish curry with pangasius

A low-fat fish curry that is ready in an instant. Taste a little of India in your own dining room and enjoy the delicious curry flavor of this dish. The pangasius provides sufficient Omega 3 and proteins.

Pangasius with vegetables

This colorful dish is a joy to watch, healthy, and quick and easy to make. Packed with vegetables for a real vitamin boost.

Pangasius tagliatelle with seafood

A healthy and fast recipe! Tagliatelle Pangasius Frutti de Mare with pangasius from Vietnam. Easy to prepare and free from cholesterol!

Spicy pangasius

This spicy dish is an excellent choice for those who like a robust meal. A spicy mix with pangasius, spinach, shatkora pickle, and various herbs.