Pangasius health and nutrition facts

Healthy choice

Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics:

  • a source of Omega 3
  • rich in protein
  • average in fat
  • low in saturated fat
  • zero carbohydrates
  • low cholesterol
  • zero sodium
  • 60% of the calories are from protein
  • 40% of the calories are from fat

Nutritional value per 100 grams

Energy 92 kcal
Protein 15 g
Carbohydrates 0 g
Fat 3.5 g
Cholesterol 80 mg