Caramelized Chili Panga Fillet

Caramelized Chili Panga Fillet

Line a broiler pan with aluminum foil and conservatively coat with non-stick or oil spray. Lightly sprinkle salt over greased foil then squeeze scattered drops of lemon juice across the surface, and lay fish fillets on the prepared broiler pan. Gently massage one...
Pangasius fillet with garlic

Pangasius fillet with garlic

Make your quick and easy delicious pangasius dish! Rub the tenderloin with salt, cayenne pepper and crushed garlic. Place in a bowl, mix with oil and let stand for about 1 hour. Then fry together with the oil in a frying pan briefly from both sides. Then the pan on...
Pangasius with Pine nuts and Pesto

Pangasius with Pine nuts and Pesto

This is a really quick and easy recipe which is perfect as an after work dinner. Preheat a non stick frying pan with a little olive oil and fry the pangasius fillets for 2-3 minutes each side, turning once.  Mix the lemon zest with one tablespoon of oil. Once the fish...
Whole pangasius salad

Whole pangasius salad

This pangasius superfood recipe makes a great combination of fish, salad and cranberries. Sprinkle some parmesan cheese and white balsamic vinaigrette dressing on top and you are definately in for a treat.