Pangasius fillet with garlic

Make your quick and easy delicious pangasius dish! Rub the tenderloin with salt, cayenne pepper and crushed garlic. Place in a bowl, mix with oil and let stand for about 1 hour. Then fry together with the oil in a frying pan briefly from both sides. Th …

Posted on: July 27, 2014
Categories: Italian, Quick & Easy


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( 18 votes, average: 3.17 out of 5 )
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Pangasius with Pine nuts and Pesto

This is a really quick and easy recipe which is perfect as an after work dinner. Directions Preheat a non stick frying pan with a little olive oil and fry the pangasius fillets for 2-3 minutes each side, turning once.  Mix the lemon zest with one table …

Posted on: July 24, 2014
Categories: Quick & Easy


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( 9 votes, average: 3.33 out of 5 )
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Tagliatelle Pangasius Frutti de Mare

A healthy and quick recipe for those nights that you have limited time to prepare dinner, but long for a healthy hearty meal.

Posted on: March 26, 2014
Categories: Italian, Quick & Easy


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( 2 votes, average: 3.00 out of 5 )
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Whole pangasius salad

This pangasius superfood recipe makes a great combination of fish, salad and cranberries. Sprinkle some parmesan cheese and white balsamic vinaigrette dressing on top and you are definately in for a treat.

Posted on: February 12, 2014
Categories: Quick & Easy, Salads


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Pangasius with Vegetables

This colorful dish is a delight to look at, healthy and quick and easy to make.

Posted on: February 12, 2014
Categories: Quick & Easy


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( 2 votes, average: 3.00 out of 5 )
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Pangasius in Tomato Sauce

Tonight it is time for Pangasius to meet Italian cuisine. Is there a better place for pangasius fillet to be, than to be submerged in tomato sause filled with fresh italian herbs? We doubt it, enjoy your meal!

Posted on: February 12, 2014
Categories: Italian, Quick & Easy


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( 13 votes, average: 3.46 out of 5 )
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Smoked Pangasius with onion, lime juice and herbs

A mouthwatering soft pangasius fillet, drizzled in olive oil and lime juice, then sprinkled with fresh herbs, will be a great start of your evening.

Posted on: February 12, 2014
Categories: French, Quick & Easy


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( 6 votes, average: 2.67 out of 5 )
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Thai Pangasius Curry

A good and easy recipe for a fish curry should be on everybody’s repetoire. This is a great one to try.

Posted on: February 12, 2014
Categories: Asian, Quick & Easy


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( 6 votes, average: 3.67 out of 5 )
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Spicy Pangasius

Serves 4 persons Directions Heat four tablespoons of oil to a saucepan over medium high heat. Add one teaspoon of paanch phoron* to the hot oil. When the seeds begin to pop, add the crushed garlic and fry until light brown and translucent. Add the chop …

Posted on: February 12, 2014
Categories: Asian, Quick & Easy


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Pangasius Nuggets

Serves 5 to 6 persons Directions A deep fryer is the best frying tool for this recipe. Heat until hot. If you don’t own a deep fryer, put oil in a skillet until it is halfway up and use medium high heat. In a large bowl beat egg with a fork, add butter …

Posted on: February 12, 2014
Categories: Appetisers, Quick & Easy


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( 2 votes, average: 5.00 out of 5 )
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